Any combination above will have following - Old fashioned rolled oats, homemade unsweetened applesauce, honey, tiny amount of heart healthy canola oil & raw sugar. No refined sugar, no preservatives or additives, all small batch, made from scratch & with natural ingredients. Baked in the oven at a low temp for a characteristic toasty flavor & crunchy texture. Cholestrol & trans fat free. High in fibre and good fats.